Teen & Adult Kenpo 5.0 (Ages 13+)
Our Teen & Adults program is a strict class for only the most dedicated martial artists and those who would like to become one. This program is the new evolution in self-defense training containing techniques and fighting skills of Kenpo 5.0 developed by Grand Master Jeff Speakman.
Designed for men, women and teens looking to add fun, fitness, excitement and inner growth to their lives.
Discover amazing techniques for self-defense. Get great workouts that work you from head to toe, make friends, and have a ton of fun.
Our passionate instructors will guide you through every movement… encourage you through every challenge… and give you all the attention you need to succeed beyond your wildest dreams.
WHY OUR MARTIAL ARTS PROGRAM IS SO DARN POWERFUL
Most martial arts force you to “retrain” your body to do things that don’t feel natural. Not here.
We’ve crafted a program that works WITH your body’s natural instincts – not against them.
That means it’s FAST to learn, and EASY to use when you need it most.
YOU’LL DISCOVER:
- Incredible hand to hand combat techniques
- How to stay safe when surprise-attacked - and escape
- How to defend yourself & the ones you love from an armed attacker
- What to do against opponents much larger than you in size
- How to turn your environment into a weapon to use against an attacker
- How to identify and escape danger BEFORE it happens
- Ultimately: How to stay safe and live a peaceful life
BEGINNER FRIENDLY - ALWAYS!
Even if you’ve never thrown a kick or a punch, you’ll fit right in from day one. Most of our members started exactly where you are - with no experience. You'll be surrounded by supportive people who understand the journey and you'll receive support, encouragement, and guidance every step of the way.
GET IN AMAZING SHAPE, FAST.
You’ll build strength, endurance, flexibility, power, and speed-while transforming the way you feel in your body. Combined with healthy habits, martial arts helps sculpt, tone and strengthen your entire physique.
BUILD CONFIDENCE, ELEVATE WHO YOU ARE.
These classes are challenging-and that's by design. Each challenge pushes you to dig deep and face it head-on. As you rise to the occasion, your confidence grows, revealing a strength within you that carries into every area of your life.
Join Us - Discover Your Edge in Our Teen & Adults Class!
At Jeff Speakman’s Kenpo 5.0 Sioux Falls we strive to bring out the best in everyone!
OUR AFFILIATIONS:
Jeff Speakman Kenpo 5.0 Schools – Visit: JeffSpeakman.com/Worldwide/
Is there a risk of injury with Martial Arts?
Any sport or form of exercise comes with a risk of injury. However, there are a few things that make our program very safe. It’s because of these few things that we barely see any injuries with our program.
Stretching: At the beginning of every class we go through a series of stretches. These stretches get your muscles and joints ready and warmed up for exercise.
Supervision: Every class is supervised by trained, licensed professionals. We watch carefully to make sure no student is doing anything in a dangerous or unsafe way.
In short, we place a tremendous amount of focus on fun and safety. It’s because of this that we feel confident telling you that while there is risk for injury with our program – it’s a very small risk.
What level of fitness is required for Martial Arts?
People come to us of all fitness levels. We get natural-born athletes, and we get people who have a harder time with athletic endeavors. However, everyone gets the same focus and attention.
If you’re not in great shape, don’t worry. Go at your own pace, and we’ll do everything we can to help you learn each and every technique. Soon enough, your physical fitness will improve, and you’ll be in better shape than ever!
Is Martial Arts violent?
No! Because self-defense technique is taught in martial arts, it’s often thought of as violent. However, the philosophies behind martial arts revolve around peace and harmony. The moves are more of a way to become connected with your body. We teach diplomacy and friendship. However, if a violent situation ever arises in your life, you’ll have powerful tools to defend yourself and your loved ones.
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